About Us

At Yin Holistics, we believe in the power of holistic wellbeing to restore balance and return to your most authentic self. Our approach blends movement, breath, and sound to promote physical, emotional, and spiritual wellness.

We offer a range of services to help you find harmony and wholeness, from yin yoga, sound healing, breathwork and meditation. Using principles from yoga and Traditional Chinese Medicine to balance our being, we create a nourishing environment where you can relax, restore and recharge.

Background & Methods

Joy is a certified yoga instructor trained in Hatha yoga, Yin yoga, Pranayama, Breathwork and meditation that restores and rejuvenate your being. She is an intuitive sound healer and comes from a Traditional Chinese Medicine family which influenced her holistic wellbeing practices from an early age.

Joy combines her passion of yoga, breathwork, sound and her Traditional Chinese Medicine background to help you release blockages and restore balance, supporting you on your wellbeing and wholeness path.

Yin Yoga

Gentle movement held for longer periods of time, relieving physical tension through fascia release.

Sound healing

Sound vibration to shift and release stagnant energy, raising the frequency in the energetic body.

Meditation

Meditation to turn our focus inwards for grounding. Recharges and generate our internal source of well being and happiness.

Breathwork & Pranayama

Breath exercises and pranayama that relax and calms the nervous system, releasing anxiety, stress and overwhelm from the emotional body.

Our Holistic Philosophy

Our busy life often leaves ourselves as the last person to take care of, but how can we give from an empty cup?

At Yin Holistics, we believe that true healing requires a holistic approach that addresses the whole person - body, mind, emotion and spirit. Our approach is based on the principles of balance, harmony, and connection. We work with you to identify areas of imbalance and create a personalized plan for restoring energy and harmony to fill your own cup. Through the union of our being, we come home to ourselves.